FREE ONLINE PRACTICE
The path of mindfulness
Free access to the teachings on “THE DIRECT PATH TO REALIZATION”.
These Frames combine lessons from the wisdom of the Buddha with modern techniques to make the path of mindfulness and meditation accessible.
INTRO
THE 4 foundations of mindfulness
This Frame will give you an overview of the path of mindfulness.
FIRST FOUNDATION OF MINDFULNESS
THe BODY AS THE PATH
INNER PEACE THROUGH THE BODY
3 FRAMES:
We dive deep into the first foundation and learn how the body can become the path of mindfulness.
SECOND FOUNDATION OF MINDFULNESS
MINDFULNESS OF FEELINGS
WORKING WITH FEELINGS TO BREAK THE CHAIN OF SUFFERING
2 FRAMES:
Learn how to use “Vedana” to untangle reactive patterns and free the mind.
THIRD FOUNDATION OF MINDFULNESS
MINDFULNESS OF OUR “HEARTMIND”
LEARNING TO WELCOME ALL PARTS OF OURSELVES
2 FRAMES:
We learn how to bring mindfulness to our moods and conditioned states of mind in order to cultivate freedom and love.
SECOND FOUNDATION OF MINDFULNESS
UNIVERSAL MIND
BECOME INTIMATE WITH YOUR DIRECT EXPERIENCE
7 FRAMES:
Transmute the teachings and touch the natural state
QIGONG – BREATHWORK – MEDITATION
KUNG FU BREATHWORK
6 month program for balance and wellbeing in body, mind and spirit
STARTING NOVEMBER 11 @ ARÖD, BOHUSLÄN
Join others in discovering the art of mindfulness
⭐⭐⭐⭐⭐
I got clarity. I was opening up to different layers of myself and got touched by how much I needed self-compassion. Seeing how my body is speaking to me really amazed me. Patrik helped me bring the different parts of me together. Very helpful how he mirrored me and helped me see qualities that are present in me.
– Mia
Patrik har ett sätt som direkt får en att känna sig avslappnad. Deltog under 2020 i en av hans kurser och det var den kanske bästa investeringen jag gjort!
– Malou
Patrik tillät mig vara precis där jag är då jag haft en tuff period. Han tillät mig dra nytta av min process istället för att ställa krav. Hur jag fått växa! Självutveckling på en ny nivå!
– Sara
⭐⭐⭐⭐⭐
The first thing I noticed was your energy. There is an inner stillness emanating, which supports my sense of safety. You have an awareness and attunement which allows me to stay in presence.
– Robin
Deltog under hösten i en meditationskurs genom Medborgarskolan och är väldigt nöjd. Patrik är kunnig och trevlig och rekommenderar verkligen kursen om man vill prova på meditation
– Anders Henriksson
I had absolutely no idea what to expect from the workshop and I was really surprised by the powerful exersises. Thank you so much for creating a safe space for deep healing!
– Deltagare 2023
⭐⭐⭐⭐⭐
When you hear Patrik’s voice, your mind and body will relax. You will learn how to identify your emotions, how to be mindful and mindfulness theory. For any yogis out there, this will very nicely compliment your yoga practice.
– Katie
The only way to make sense out of change is to plunge into it, move with it, and join the dance.
