SECOND foundation of mindfulness:
MINDFULNESS OF FEELINGS
Are you ready to become the scientist of your inner experience and find out what self-realization is all about? Then this series is for you!
THE FOUNDATION OF MINDFULNESS:
Great job!
THIRD FOUNDATION OF MINDFULNESS
Bring mindfulness to the mind and begin the alchemical process of turning poison into virtue
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The first thing I noticed was your energy. There is an inner stillness emanating, which supports my sense of safety. You have an awareness and attunement which allows me to stay in presence.
– Robin
Deltog under hösten i en meditationskurs genom Medborgarskolan och är väldigt nöjd. Patrik är kunnig och trevlig och rekommenderar verkligen kursen om man vill prova på meditation
– Anders Henriksson
I had absolutely no idea what to expect from the workshop and I was really surprised by the powerful exersises. Thank you so much for creating a safe space for deep healing!
– Deltagare 2023
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When you hear Patrik’s voice, your mind and body will relax. You will learn how to identify your emotions, how to be mindful and mindfulness theory. For any yogis out there, this will very nicely compliment your yoga practice.
– Katie
The only way to make sense out of change is to plunge into it, move with it, and join the dance.
