6 FRAMES on the first foundation of mindfulness:
THE BODY AS THE PATH OF MINDFULNESS
Are you ready to become the scientist of your inner experience and find out what self-realization is all about? Then this series is for you!
THE FIRST FOUNDATION OF MINDFULNESS:
BONUS FRAMES:
Great job!
SECOND FOUNDATION OF MINDFULNESS
Learn how to use “Vedana” to untangle reactive patterns and free the mind.
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I got clarity. I was opening up to different layers of myself and got touched by how much I needed self-compassion. Seeing how my body is speaking to me really amazed me. Patrik helped me bring the different parts of me together. Very helpful how he mirrored me and helped me see qualities that are present in me.
– Mia
Patrik har ett sätt som direkt får en att känna sig avslappnad. Deltog under 2020 i en av hans kurser och det var den kanske bästa investeringen jag gjort!
– Malou
Patrik tillät mig vara precis där jag är då jag haft en tuff period. Han tillät mig dra nytta av min process istället för att ställa krav. Hur jag fått växa! Självutveckling på en ny nivå!
– Sara
The only way to make sense out of change is to plunge into it, move with it, and join the dance.