6 FRAMES on the first foundation of mindfulness:

THE BODY AS THE PATH OF MINDFULNESS

Are you ready to become the scientist of your inner experience and find out what self-realization is all about? Then this series is for you!

THE FOUNDATION OF MINDFULNESS:

Start by learning this essential practice of mindfulness
Learn the art of meditation in a few basic steps
Gain a true understanding of the practice of Sati
Learn the art of meditation in a few basic steps

BONUS FRAMES:

Rediscovering the wisdom of the body
The body and its role in handling stress and healing

Daily FRAMES to help you open to the FRAMELESS

Join this 49 day online course for only

€50 / $50 / 500SEK

Access tools for a lifetime of self discovery!

Coming soon!

The only way to make sense out of change is to plunge into it, move with it, and join the dance.