6 FRAMES on the first foundation of mindfulness:

THE BODY AS THE PATH OF MINDFULNESS

Are you ready to become the scientist of your inner experience and find out what self-realization is all about? Then this series is for you!

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THE FIRST FOUNDATION OF MINDFULNESS:

BONUS FRAMES:

Moving with the enegy of the body
Posture of meditation
Rediscovering the wisdom of the body
The body and its role in handling stress and healing

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SECOND FOUNDATION OF MINDFULNESS

Learn how to use “Vedana” to untangle reactive patterns and free the mind.

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DISCOVER WAYS TO LIVE YOUR DHARMA

RETREAT PROGRAM

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RETREAT PROGRAM

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I got clarity. I was opening up to different layers of myself and got touched by how much I needed self-compassion. Seeing how my body is speaking to me really amazed me. Patrik helped me bring the different parts of me together. Very helpful how he mirrored me and helped me see qualities that are present in me.
– Mia

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Patrik har ett sÀtt som direkt fÄr en att kÀnna sig avslappnad. Deltog under 2020 i en av hans kurser och det var den kanske bÀsta investeringen jag gjort!

– Malou

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Patrik tillÀt mig vara precis dÀr jag Àr dÄ jag haft en tuff period. Han tillÀt mig dra nytta av min process istÀllet för att stÀlla krav. Hur jag fÄtt vÀxa! SjÀlvutveckling pÄ en ny nivÄ!

– Sara

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Kursen har varit givande pÄ mÄnga sÀtt. Den har gett mig verktyg att sÀtta ord pÄ tankar, kÀnslor och möjlighet att reflektera pÄ ett mer tillÄtande sÀtt. Gemenskapen i gruppen har skapat ett tillÄtande klimat dÀr jag vÄgat sÀtta ord pÄ tankar och kÀnslor jag innan tryckt undan. Tack!

The only way to make sense out of change is to plunge into it, move with it, and join the dance.

Alan Watts