Frames make the art of meditation and self discovery easily accessible
Meditation ultimately goes beyond techniques.
But we need framing to develop constructive habits and build powerful tools of introspection.
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FRAMES OF MINDFULNESS
Framing the Frameless
QIGONG AND THE ENERGY ARTS
All frames
The light of awareness
This Frame includes 6 short live recordings about mindfulness as a tool for shadow integration and remembering our wholeness. Remembering our wholeness [1/6] The light
Förankrad andning
“When there is silence, one finds the anchor of the universe within oneself” – Dao de Jing Naturligt andningsarbete Vi hör allt oftare om breathwork
Framing the Frameless
Framing the Frameless Over the past weeks, we have been introducing various meditation techniques and aspects of Mindfulness. In this Frame, I hope to collect
Contemplating the nature of the body
Contemplating the nature of the body Being equipped with tools and understanding about the first foundation of mindfulness, we are now ready to inquire deeply
Working through difficult times with compassion – RAIN
Turning toward our feelings with curiosity and compassion Our minds are habituated to resist and avoid the experience of the present moment. We often respond
Mindfulness of the body
Coming back home to the body In the last Frame, we discovered how the somatic experience of the body is the very foundation of the
