Frames make the art of meditation and self discovery easily accessible
Meditation ultimately goes beyond techniques.
But we need framing to develop constructive habits and build powerful tools of introspection.
All frames
Mindfulness of feelings, part 2
We are continuing our investigation of the second foundation of mindfulness – vedanā, or feeling tones. In the last frame, we saw how overlooked feelings
Mindfulness of feelings, part 1
We’re in the middle of exploring the 4 foundations of mindfulness. These are the “corner stones” upon which we establish mindfulness. We have looked at
The light of awareness
This Frame includes 6 short live recordings about mindfulness as a tool for shadow integration and remembering our wholeness. Remembering our wholeness [1/6] The light
Förankrad andning
“When there is silence, one finds the anchor of the universe within oneself” – Dao de Jing Naturligt andningsarbete Vi hör allt oftare om breathwork
Framing the Frameless
Framing the Frameless Over the past weeks, we have been introducing various meditation techniques and aspects of Mindfulness. In this Frame, I hope to collect
Contemplating the nature of the body
Contemplating the nature of the body Being equipped with tools and understanding about the first foundation of mindfulness, we are now ready to inquire deeply
