Frames make the art of meditation and self discovery easily accessible​

Meditation ultimately goes beyond techniques.
But we need framing to develop constructive habits and build powerful tools of introspection.

All frames

The light of awareness

This Frame includes 6 short live recordings about mindfulness as a tool for shadow integration and remembering our wholeness. Remembering our wholeness [1/6] The light

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Förankrad andning

“When there is silence, one finds the anchor of the universe within oneself” – Dao de Jing Naturligt andningsarbete Vi hör allt oftare om breathwork

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Framing the Frameless

Framing the Frameless Over the past weeks, we have been introducing various meditation techniques and aspects of Mindfulness. In this Frame, I hope to collect

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