Frames make the art of meditation and self discovery easily accessible​

Meditation ultimately goes beyond techniques. But we need framing to develop constructive habits and build powerful tools of introspection.

INTRODUCTORY Frames

Coming back to our senses
Start by learning this essential practice of mindfulness
Gain a true understanding of the practice of Sati
Learn the art of meditation in a few basic steps

FRIST FOUNDATION OF MINDFULNESS

Start by learning this essential practice of mindfulness
Learn the art of meditation in a few basic steps
Gain a true understanding of the practice of Sati
Learn the art of meditation in a few basic steps

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The light of awareness

This Frame includes 6 short live recordings about mindfulness as a tool for shadow integration and remembering our wholeness. Remembering our wholeness [1/6] The light

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Förankrad andning

“When there is silence, one finds the anchor of the universe within oneself” – Dao de Jing Naturligt andningsarbete Vi hör allt oftare om breathwork

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Framing the Frameless

Framing the Frameless Over the past weeks, we have been introducing various meditation techniques and aspects of Mindfulness. In this Frame, I hope to collect

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