FREE ONLINE PRACTICE
Learn the art of mindfulness and meditation
Free access to the teachings on “THE DIRECT PATH TO REALIZATION”.
These Frames combine lessons from ancient wisdom with cutting edge science to make powerful practices and tools accessible.
3 FRAMES – FREE
New to mindfulness? START HERE!
Learn “The Art of Pausing” and other powerful practices and tools combining ancient wisdom with latest science
☸️ Understand the path of mindfulness
🧘♂️ Develop a habit of meditation
FREE ONLINE INQUIRY AND CONTEMPLATIONS
Cultivate freedom through The attitudes of mindfulness
THE 4 foundations of mindfulness
A free online program that takes you on a journey through the classical teachings of the Buddha.
QIGONG – BREATHWORK – MEDITATION
KUNG FU BREATHWORK
6 month program for balance and wellbeing in body, mind and spirit
Starting JANUARY 13 @ ARÖD, Kungälv
8 WEEK COURSE (ONLINE OR PHYSICALLY)
The way of mindfulness
Experience mindfulness beyond stress relief
Utbildning i samarbete med iLivEra
BLI DIPLOMERAD MINDFULNESSINSTRUKTÖR
En utbildning du inte kommer ångra!
Join others in discovering the art of mindfulness
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I got clarity. I was opening up to different layers of myself and got touched by how much I needed self-compassion. Seeing how my body is speaking to me really amazed me. Patrik helped me bring the different parts of me together. Very helpful how he mirrored me and helped me see qualities that are present in me.
– Mia
Patrik har ett sätt som direkt får en att känna sig avslappnad. Deltog under 2020 i en av hans kurser och det var den kanske bästa investeringen jag gjort!
– Malou
Patrik tillät mig vara precis där jag är då jag haft en tuff period. Han tillät mig dra nytta av min process istället för att ställa krav. Hur jag fått växa! Självutveckling på en ny nivå!
– Sara
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The first thing I noticed was your energy. There is an inner stillness emanating, which supports my sense of safety. You have an awareness and attunement which allows me to stay in presence.
– Robin
Deltog under hösten i en meditationskurs genom Medborgarskolan och är väldigt nöjd. Patrik är kunnig och trevlig och rekommenderar verkligen kursen om man vill prova på meditation
– Anders Henriksson
I had absolutely no idea what to expect from the workshop and I was really surprised by the powerful exersises. Thank you so much for creating a safe space for deep healing!
– Deltagare 2023
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When you hear Patrik’s voice, your mind and body will relax. You will learn how to identify your emotions, how to be mindful and mindfulness theory. For any yogis out there, this will very nicely compliment your yoga practice.
– Katie
The only way to make sense out of change is to plunge into it, move with it, and join the dance.
