Learn the art of mindfulness and meditation
Mindfulness is the art of living from our true selves.
In these courses, we combine lessons from ancient wisdom with cutting edge science to learn powerful practices and tools
A quick break
3 FRAMES TO GET YOU STARTED:
Intro to the art of mindfulness
Learn “The Art of Pausing” and other powerful practices and tools combining ancient wisdom with latest science
☸️ Understand the path of mindfulness
🧘♂️ Develop a habit of meditation
6 FRAMES SERIES
THe BODY AS THE path of mindfulness
Are you ready to become the scientist of your inner experience and find out what self-realization is all about? Then this series is for you!
We explore the first foundation of mindfulness: THE BODY.
49 day online course
MINDFUL LIVING
Learn the art of inner and outer peace
Join others in discovering the art of mindfulness
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The first thing I noticed was your energy. There is an inner stillness emanating, which supports my sense of safety. You have an awareness and attunement which allows me to stay in presence.
– Robin
Patrik har ett sätt som direkt får en att känna sig avslappnad. Deltog under 2020 i en av hans kurser och det var den kanske bästa investeringen jag gjort!
– Malou
I had absolutely no idea what to expect from the workshop and I was really surprised by the powerful exersises. Thank you so much for creating a safe space for deep healing!
– Deltagare 2023
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When you hear Patrik’s voice, your mind and body will relax. You will learn how to identify your emotions, how to be mindful and mindfulness theory. For any yogis out there, this will very nicely compliment your yoga practice.
– Katie
8 WEEK COURSE (ONLINE OR PHYSICALLY)
The way of mindfulness
Experience less stress, deep insight and live a more conscious life
Utbildning i samarbete med iLivEra
BLI DIPLOMERAD MINDFULNESSINSTRUKTÖR
En utbildning du inte kommer ångra!
The only way to make sense out of change is to plunge into it, move with it, and join the dance.
