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Learn “The Art of Pausing” and other powerful practices and tools combining ancient wisdom with latest science
âžïž Understand the path of mindfulness
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Cultivate freedom through The attitudes of mindfulness
THE 4 foundations of mindfulness
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QIGONG â BREATHWORK â MEDITATION
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I got clarity. I was opening up to different layers of myself and got touched by how much I needed self-compassion. Seeing how my body is speaking to me really amazed me. Patrik helped me bring the different parts of me together. Very helpful how he mirrored me and helped me see qualities that are present in me.
– Mia
Patrik har ett sÀtt som direkt fÄr en att kÀnna sig avslappnad. Deltog under 2020 i en av hans kurser och det var den kanske bÀsta investeringen jag gjort!
– Malou
Patrik tillÀt mig vara precis dÀr jag Àr dÄ jag haft en tuff period. Han tillÀt mig dra nytta av min process istÀllet för att stÀlla krav. Hur jag fÄtt vÀxa! SjÀlvutveckling pÄ en ny nivÄ!
– Sara
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The first thing I noticed was your energy. There is an inner stillness emanating, which supports my sense of safety. You have an awareness and attunement which allows me to stay in presence.
– Robin
Deltog under hösten i en meditationskurs genom Medborgarskolan och Àr vÀldigt nöjd. Patrik Àr kunnig och trevlig och rekommenderar verkligen kursen om man vill prova pÄ meditation
– Anders Henriksson
I had absolutely no idea what to expect from the workshop and I was really surprised by the powerful exersises. Thank you so much for creating a safe space for deep healing!
– Deltagare 2023
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When you hear Patrik’s voice, your mind and body will relax. You will learn how to identify your emotions, how to be mindful and mindfulness theory. For any yogis out there, this will very nicely compliment your yoga practice.
– Katie
The only way to make sense out of change is to plunge into it, move with it, and join the dance.
