Meditation happens now

First time or years of experience? It does not matter, we all start here and now.

meditation is more than concentration OR stress reduction

The practice of meditation is proven to rewire our brain and cultivate effortless focus, emotional regulation and compassionate care. These are qualities that provide tremendous benefit to whatever we are doing. But they can all be seen as side effects of True Meditation.

On a deeper level, Meditation is about self discovery and self transcendence. It is a state of Being where we are completely in touch with the wonder of the present moment.

Foundational mindfulness meditations

Meditating with the breath

Meditating with the body

Meditations on compassion and feelings

Meditations on thoughts and consciousness

Forest experiences