Meditation happens now
First time or years of experience? It does not matter, we all start here and now.
meditation is more than concentration OR stress reduction
The practice of meditation is proven to rewire our brain and cultivate effortless focus, emotional regulation and compassionate care. These are qualities that provide tremendous benefit to whatever we are doing. But they can all be seen as side effects of True Meditation.
On a deeper level, Meditation is about self discovery and self transcendence. It is a state of Being where we are completely in touch with the wonder of the present moment.
2 FRAMES TO LEARN MORE:
Foundational mindfulness meditations
Wheel of Awareness (27 min)
3 minute mindfulness meditation
SOAL meditation (5 min)
Landing meditation (6 min)
Progressive meditation, lying down (15 min)
Mindfulness meditation (24 min)
Standing meditation (12 min)
Walking meditation (12 min)
Vedana: insight meditation (30 min)
Meditating with the breath
Breathing meditation (6 min)
Breathing meditation (18 min)
4 aspects of breath (20 min)
Förankrad andning – kort version (18 min) 
Förankrad andning – full version (36 min)
Meditating with the body
