Meditation happens now

First time or years of experience? It does not matter, we all start here and now.

what is meditation?
MEDITATE NOW

meditation is more than concentration OR stress reduction

The practice of meditation is proven to rewire our brain and cultivate effortless focus, emotional regulation and compassionate care. These are qualities that provide tremendous benefit to whatever we are doing. But they can all be seen as side effects of True Meditation.

On a deeper level, Meditation is about self discovery and self transcendence. It is a state of Being where we are completely in touch with the wonder of the present moment.

Foundational mindfulness meditations

3 minute mindfulness meditation
SOAL meditation (5 min)
Landing meditation (6 min)
Progressive meditation, lying down (15 min)
Mindfulness meditation (24 min)
Standing meditation (12 min)
Walking meditation (12 min)
Vedana: insight meditation (30 min)

Meditating with the breath

Breathing meditation (6 min)
Breathing meditation (18 min)
4 aspects of breath (20 min)
Förankrad andning – kort version (18 min) 🇸🇪
Förankrad andning – full version (36 min) 🇸🇪

Meditating with the body

Posture and body meditation (6 min)
Posture and body meditation (18 min)
Bodyscan meditation, lying (18 min)
Bodyscan meditation, seated (22 min)
Vedana meditation (30 min)
Bodyscan meditation, lying (30 min)

Meditations on compassion and feelings

Mindfulness of feelings (6 min)
Self forgiveness meditation (10 min)
RAIN meditation (12 min)
Forgiveness meditation (12 min)
Compassion meditation (12 min)
Mindfulness of feelings (18 min)
Metta: Loving kindness meditation (18 min)

Meditations on thoughts and consciousness

Mindfuless of thoughts (8 min)
Mindfuless of thoughts (18 min)
Choiceless awareness (12 min)
Awareness of awareness (24 min)
Nondual glimpse practice (2 min)
En glimt av vår sanna natur och essens (6 min)

Forest experiences

Short forest meditation