Qigong & Energy Arts
Qigong and neigong are inner arts for cultivating balance in body, mind and spirit.
Through practice, we learn to master the subtle breath; QI.
Introduction to the art of qi
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Find inner stillness through movement through qigong (“breath work”)
Master the movement of energy through the stillness of neigong (“internal arts”)
Learn to rest in your natural state through Daoist meditation