
Mindfulness of feelings, part 2
We are continuing our investigation of the second foundation of mindfulness – vedanā, or feeling tones. In the last frame, we saw how overlooked feelings
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We are continuing our investigation of the second foundation of mindfulness – vedanā, or feeling tones. In the last frame, we saw how overlooked feelings
We’re in the middle of exploring the 4 foundations of mindfulness. These are the “corner stones” upon which we establish mindfulness. We have looked at
This Frame includes 6 short live recordings about mindfulness as a tool for shadow integration and remembering our wholeness. Remembering our wholeness [1/6] The light