
Mindfulness of dharma: the 5 aggregates of clinging
Last time we looked at the factors that hinder our practice and keep us stuck in life. We explored different ways of relating and working
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Last time we looked at the factors that hinder our practice and keep us stuck in life. We explored different ways of relating and working
We do not start with qigong Qigong is often associated with calm movements synchronised with the breath to relax the body. These type of mindful
Embody the posture, experience zen How we sit greatly affects the quality of our meditation. The meditative state can be seen a reflection of how