4 foundations of mindfulness - Frameless Meditation

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December 2, 2023 No Comments

Last time we looked at the factors that hinder our practice and keep us stuck in life. We explored different ways of relating and working

November 30, 2023 No Comments

We do not start with qigong Qigong is often associated with calm movements synchronised with the breath to relax the body. These type of mindful

November 26, 2023 No Comments

Embody the posture, experience zen How we sit greatly affects the quality of our meditation. The meditative state can be seen a reflection of how