Learn the art of mindfulness and meditation

Integrate both hemispheres and relax into your Being. 

Learn powerful practices and tools combining ancient wisdom with latest science. 

INTRO TO THE ART OF MINDFULNESS

Coming back to our senses
Start by learning this essential practice of mindfulness
Gain a true understanding of the practice of Sati
Learn the art of meditation in a few basic steps

Direct path to liberation:
first foundation of mindfulness

Start by learning this essential practice of mindfulness
Learn the art of meditation in a few basic steps
Gain a true understanding of the practice of Sati
Learn the art of meditation in a few basic steps

MINDFUL LIVING -

The art of Inner and outer PEACE

Learn to rest in BEING while embracing ACTION.

Discover EMPTINESS, fully EMBODIED.

Enjoy SILENCE, share the JOY with others.

 
 

Join others in discovering the art of mindfulness 

“When you hear Patrik’s voice, your mind and body will relax. You will learn how to identify your emotions, how to be mindful and mindfulness theory. For any yogis out there, this will very nicely compliment your yoga practice.”
(Katie Rogovin)

“Jag är verkligen tacksam och glad att jag har fått chansen att göra den här kursen med din ledning. Den har gett mig ett lugn och insikter som jag inte haft tidigare och nu när det har blivit en vana vill jag fortsätta tänka i de banor som du har gjort mig uppmärksam på. Jag rekommenderar den gärna till andra! “
(Birgitta Hansson)

“The course was presented it in a good neutral way and focused on the benefits of Mindfulness, and allowed each person to explore it as they see fit”
(Patrik Boström)

“Patrik har ett sätt som direkt får en att känna sig avslappnad. Deltog under 2020 i en av hans kurser och det var den kanske bästa investeringen jag gjort!”
(Malou Strid)

Daily FRAMES to help you open to the FRAMELESS

Join this 49 day online course for only

€50 / $50 / 500SEK

Access tools for a lifetime of self discovery!

Coming soon!

The only way to make sense out of change is to plunge into it, move with it, and join the dance.