Foundational frames of mindfulness

Learn mindfulness on your terms

This course will be available during 2022

In this course we develop powerful tools and effective habits for increased awareness. We draw from the Vipassana tradition as well as modern science to cultivate insight, focus and compassionate care. By taking this course, you will gain a deep and true understanding of mindful living.

Why take this course?

Learn practical tools for insight, acceptance and compassion

Develop transformative habits of mindful living

Find your inner peace and learn the art of effortless focus

Gain access to tools and techniques for continuous practice after completion

Mindfulness means being awake. It means knowing what you are doing.

For whoM?

Mindfulness is an innate capacity we all have to feel fully alive and aware in our lives with a feeling of acceptance and joy. This capacity can be trained!

This course is for anyone who is looking to develop increased awareness and is willing to do the inner work. It is for you who feel drawn to learn – or deepen – the art of meditation and mindful living.

Please be prepared for a transformational period that may uncover aspects of you that have been hidden.

Course overview

8 transformative modules

Gain a deeper understanding of mindfulness and learn new tools, techniques and attitudes to support your journey.

Material for a lifetime

Learn the art of meditation frame by frame. You will have unlimited access to recordings, meditations and material for continuous practice.

Tested methods

The course is based on scientifically proven methods (MBSR) and is grounded in genuine tradition (Vipassana).

Do it your way

Go it alone or together with friends. Take your time with the material.
Do it as a one-time course or go deeper with personal support.

The only way to make sense out of change is to plunge into it, move with it, and join the dance.

Course content

Each frame rakes us further on the journey of mindfulness. The course includes:

  • Gain a rigorous understanding through the first three foundations of mindfulness
  • New tools and meditation techniques with each new frame
  • Inquiry into the 9 attitudes as support for the practice of mindfulness
  • Guides for inquiry and reflection to help integrate the insights and learnings

  • The foundations of mindfulness: WHAT? WHY? HOW?
  • Attitude: Beginner’s mind
  • Introduction to meditation
  • Mindfulness in daily life

  • Mindfulness of the body – the first foundation
  • Attitude: Non-judging
  • Introduction to somatic meditation – bodyscan
  • Tools for reduced reactivity in our lives

  • Mindfulness of the body, continuation
  • Attitude: Trust
  • Mindful movements
  • Mindfulness och science

  • Mindfulness the nervous system – handling stress
  • Attitude: Patience
  • Meditation: RAIN
  • Dealing with pain and difficulties

  • The two wings of mindfulness
  • Compassion and loving kindness
  • Attitude: Generosity
  • Meditation: metta

  • Mindfulness of feelings – the second foundation
  • Tools to reduce reactive behavior
  • Attitude Acceptance
  • Meditation: feelings (“vedana”)

  • Mindfulness and the mind (citta) – the third foundation
  • Attitude: Letting go
  • Hindrances in our lives and practice
  • Meditation: thoughts

  • Living with mindfulness
  • Attitude: Non-striving and Gratitude
  • Our true Self
  • Meditation: choiceless awareness

Words about this course

THIS course will launch during 2022.
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