49 day online course


Learn the art of inner and outer peace

Beyond stress relief

Learn to rest in BEING
while embracing ACTION

in you fully embodied FORM

and share the JOY with others


Practices and mental attitudes for a life time of cultivation:

Practical tools for insight, acceptance and compassion

Develop transformative habits to support mindful living

Find your inner peace and learn the art of effortless focus

Access to material for continuous practice after completion

“The journey of a thousand miles begins with one step”

Patrik is a teacher of mindfulness, meditation, qigong and the internal arts. He brings his experience across many disciplines together in his work as a coach, facilitator and trainer. Besides the internal arts, he is certified as Vipassana teacher under Jack Kornfield and Tara Brach.

Patrik loves to share practical tools and profound teachings and is passionate about creating safe spaces that enable deep learning and transformation.

More about Patrik.


Jag är verkligen tacksam och glad att jag har fått chansen att göra den här kursen med din ledning. Den har gett mig ett lugn och insikter som jag inte haft tidigare och nu när det har blivit en vana vill jag fortsätta tänka i de banor som du har gjort mig uppmärksam på. Jag rekommenderar den gärna till andra!

– Birgitta

The first thing I noticed was your energy. There is an inner stillness emanating, which supports my sense of safety. You have an awareness and attunement which allows me to stay in presence.

– Robin

Deltog under 2020 i en av hans kurser och det var den kanske bästa investeringen jag gjort!​

– Malou

I had absolutely no idea what to expect from the workshop and I was really surprised by the powerful exersises. Thank you so much for creating a safe space for deep healing!

– Deltagare 2023

Daily FRAMES to help you open to the FRAMELESS

Receive a daily Frame of mindfulness for 49 days to build transformative habits:

– Dharma talks and understanding the path of mindfulness
– New tools, attitudes and meditation techniques
– Inquiry practice and experiential learning

The course in a nutshell


– Transformative 8 week program online
– Individual practice
– Each lesson with new principles and guided practices
– Unlimited access for a lifetime of cultivation


In the comfort of your home
(lectures available online)


Coming soon!


I hope to see you,
let me know if you have any questions.

// Warmly, Patrik