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# Frameless Meditation

Frameless Meditation

## Sitemaps

- [XML Sitemap](https://framelessmeditation.se/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Fri på Insidan - mindfulness i fängelse](https://framelessmeditation.se/blog/fri-pa-insidan-mindfulness-i-fangelse) - "Kunde sparat mig 18 år av mitt liv” I ett kalt rum sitter åtta män i tystnad. Ingen telefon, inget brus, inga distraktioner. Bara andetaget – in och ut. Här, på en av Sveriges anstalter, pågår en mindfulnesskurs. Mindfulness handlar inte om att sitta i lotusställning eller att fly verkligheten. Det handlar om att möta
- [Nyhetsbrev HT 2025](https://framelessmeditation.se/blog/nyhetsbrev-ht-2025) - Höstfärgade löv och frisk, fuktig luft påminner om förändring. Detta skifte är en värdefull tid att stanna upp, se bakåt och lyssna inåt. Genom reflektion kan vi hitta en tydligare riktning framåt. I höstens nyhetsbrev delar jag insikter från sommaren och bjuder in till övningar och personliga frågor som stöttar dig i kontakten med dig
- [The Life Wheel - Zen Style](https://framelessmeditation.se/blog/the-life-wheel) - Many of us reach moments in life where we feel scattered, overwhelmed, or simply unsure of what truly matters. With so many demands pulling in different directions — work, relationships, health, creativity — it’s easy to lose sight of what brings us joy, purpose, and balance. That’s where a simple yet profound coaching tool can
- [Mindfulness och självledarskap](https://framelessmeditation.se/blog/mindfulness-sjalvledarskap) - "Vad lärde ni er?" Rummet är fullt av instrument. Trummor, trumset, gitarrer, piano. Studenterna sitter i tystnad och reflektion. De har precis avslutat en övning i att lyssna med mindfulness. Sedan svarar en ung kvinna:"Att man inte alltid behöver komma med svaren. Det är oftast hjälpsamt att lyssna utan att ge förslag". Hennes klasskamrat fyller
- [Outer breath, inner breath](https://framelessmeditation.se/blog/outer-breath-inner-breath) - "The breath is the current of life, connecting body and mind... it helps to have a focus for your attention, an anchor line to tether you to the present moment and to guide you back when the mind wanders, the breath serves this purpose." - Jon Kabat-Zinn The significance of the breath When we are
- [Mindful movement](https://framelessmeditation.se/blog/mindful-movement) - The body and mind in the same place The body is always abiding in the now, so connecting with our somatic experience brings us away from the thinking mind and into the present moment. Mindful movement leads to increased somatic awareness and embodiment by resting the mind on the movement of the body. Three dimensions
- [Dantian Gong - Bygg ditt kraftfält](https://framelessmeditation.se/blog/dantian-gong-bygg-ditt-kraftfalt) - Om du någon gång praktiserat Qigong har du oundvikligen i kontakt med termen Dantian (ibland kallat "kroppens batteri"). Utan detta steget blir vårt energiarbete kraftigt begränsat. Men hur gör vi för att forma detta kraftfält nedanför naveln? Vad som ofta missas är rätt verktyg och en tydlig process för att bygga vår Dantian. Denna process
- [WUJI - Grunden till qigong](https://framelessmeditation.se/blog/wuji-grunden-till-qigong) - Förberedelse för qigong Qigong är ofta associerat med synkroniserad andning och rörelser för att lugna kroppen. Dessa typer av medveten rörelse kan göra under för vår hälsa genom ökad kroppskontakt, minskad stress och mental klarhet. Men de bör inte förväxlas med qigong. ☝️ Påminnelse:Mindful movement Är du redo att börja din resa mot att bemästra
- [Förankrad andning](https://framelessmeditation.se/blog/forankrad-andning) - “When there is silence, one finds the anchor of the universe within oneself” - Dao de Jing Naturligt andningsarbete Vi hör allt oftare om breathwork ("andningsarbete") och metoder att styra andetaget för att uppnå vissa effekter och sinnestillstånd. Dessa tekniker kan ha en positiv påverkan både fysiologiskt och mentalt. Men de kan också innebära stor
- [Factors of awakening tranquility concentration equanimity](https://framelessmeditation.se/blog/factors-of-awakening-tranquility-concentration-equanimity) - We have come to the last 3 factors of awakening. These 7 factors are qualities of mind that unfold as we go deeper in our practice. In the last frame we explored the role of inquiry, joy and energy: ☝ Recap:📖 Factors of awakening part 2: Inquiry, Joy, Energy Factor #5: Tranquility The quality of
- [Factor of awakening inquiry energy joy](https://framelessmeditation.se/blog/factor-of-awakening-inquiry-energy-joy) - The factors of awakening are the qualities that unfold as we go deeper in our practice. In the last frame we explored how mindfulness provides the fuel for the journey. ☝ Recap:📖 Mindfulness as factor of awakening Factor #2: Investigation "It is truth that liberates, not your effort to be free"- Jiddu Krishnamurti It is
- [Smiling Heart qigong](https://framelessmeditation.se/blog/smiling-heart-qigong) - Smiling Heart is a qigong form that serves to open and heal the heart. It promotes a state of joy and gratitude by harmonising the flow of qi in your body, mind and spirit. Preparations Throughout this sequence, do your best to remain relaxed and receptive to the feeling of qi within and around your
- [Shou Gong](https://framelessmeditation.se/blog/shou-gong) - Shou gong means "ending a day's work" and is a short sequence you can use after you finish any qigong practice to relax the body and the mind. The deeper purpose of Shou gong is to: help open the yang/du channel running up behind the spine, open to qi all around, collect it and bring
- [Ba Duan Jin qigong](https://framelessmeditation.se/blog/ba-duan-jin-qigong) - Ba Duan Jin is a qigong form for health and well-being. By stimulating all major meridians, it helps bring balance and qi to the body and organs. 1. Two Hands Supporting the Sky Breath in as you press the arms up, reaching the palms toward the sky. Follow with the gaze. You can stay in
- [Qigong foundations](https://framelessmeditation.se/blog/qigong-foundations) - We do not start with qigong Qigong is often associated with calm movements synchronised with the breath to relax the body. These type of mindful movements do wonder for our health. It brings us into the body, calms the nervous system and brings clarity to the mind. But it should not be equated with qigong.
- [Internal arts of qigong, neigong and neidan](https://framelessmeditation.se/blog/internal-arts-of-qigong-neigong-and-neidan) - Understanding the Dao The Dao should not be viewed as a deity or creator of the universe. Nor does it share the newtonian view of a mechanistic universe consisting of independent parts. Daoists view reality as a fundamentally self-regulating system or self-governing organism. The Dao is the underlying order according to which all of reality
- [Holistic Health](https://framelessmeditation.se/blog/holistic-health) - When the solution becomes part of the problem When a car breaks down, it needs to be repaired. Once you have fixed or replaced the broken part, you are good to to. This is sensible when we are talking about cars. When the same approach is directed toward the body, however, we run into problems.
- [The 7 factors of awakening, part 1](https://framelessmeditation.se/blog/the-7-factors-of-awakening-part-1) - This path has taken us through the wilderness of the body. We have learned how to befriend physical sensations and the natural breath. We have begun to shift away from reactive patterns of the mind and learned how to cultivate mind states that lead to freedom. We have tasted universal truths of the human experience
- [Mindfulness of dharma: the 6 senses](https://framelessmeditation.se/blog/mindfulness-of-dharma-the-6-senses) - In the forth foundation of mindfulness, we are exploring the teachings on the dharmas - universal categories of phenomena. They can be seen as different doors pointing to the same thing. Different methods of liberating the mind, where each part leads to the whole. Last time, we looked at the 5 aggregates of clinging as
- [What is Frameless Meditation](https://framelessmeditation.se/blog/what-is-frameless-meditation) - "Those who flow as life flows know they need no other force" - Laozi One skill to rule them all Imagine that you are in a state of attentive awareness. You feel attuned, engaged, present, connected and curious. Your are totally immersed in what you are doing, without attachment to the outcome. Each moment flows
- [Dao and the internal arts](https://framelessmeditation.se/blog/dao-and-the-internal-arts) - The Dao is beyond human convention To understand Daoism we must understand the meaning of Dào (道), which can be translated roughly as "way" or "path". The term can also be taken to mean "convey". As soon as we start conveying the meaning of 道, however, we run into trouble. 道可道非常道 (Dào kĕ Dào fēi
- [Mindfulness of dharma: the 5 aggregates of clinging](https://framelessmeditation.se/blog/mindfulness-of-dharma-the-5-aggregates-of-clinging) - Last time we looked at the factors that hinder our practice and keep us stuck in life. We explored different ways of relating and working with them in order to free ourselves and progress on the path. ☝ Recap:📖 The 5 hindrances The next category of dharma is the "The 5 Aggregates of clinging", or
- [Introduction to the art of meditation](https://framelessmeditation.se/blog/introduction-to-meditation) - Just like a telescope enables us to observe the cosmos, meditation practice is like developing an inner telescope - what we might call a "psychotechnology" - in order to explore deep truths about our inner universe and its relation to the outer world. To continue this metaphor, when Galileo Galilee observed the night sky over
- [Zen posture, zen mind](https://framelessmeditation.se/blog/zen-posture-zen-mind) - Embody the posture, experience zen How we sit greatly affects the quality of our meditation. The meditative state can be seen a reflection of how we hold our body. In the following 2 exercises, you will learn the inner and outer posture of meditation. Note : The instructions are meant to facilitate your practice, not
- [Insight meditation instructions](https://framelessmeditation.se/blog/insight-meditation-instructions) - Vipassanā (or "insight meditation") is what underlies the practice of mindfulness meditation. It is an ancient technique designed to help us uncover deep truths about the nature of our mind. Another guided mindfulness meditation: Other frames
- [Mindfulness of dharma, part 1](https://framelessmeditation.se/blog/mindfulness-of-dharma-part-1) - We have come to the last of the four foundations; mindfulness of Dharma (or Dhamma). This it a multifaceted concept that is central to understanding Buddhism at large. In this Frame, we will start to unpack the various meanings in order to lay the foundation for transmuting the teachings into direct experience. ☝ Recap:📖 Mindfulness
- [Cultivating Love](https://framelessmeditation.se/blog/cultivating-love) - ☝️ Recap:Introduction to meditation We have already gone into some detail about meditation practice as a process by which we sharpen our awareness and ability to pay attention and stay focused. It enables us to step back and observe parts of our experience that we normally overlook. For example, meditation teaches us to look at
- [Mindfulness of dharma: the 5 hindrances](https://framelessmeditation.se/blog/mindfulness-of-dharma-the-5-hindrances) - We are inquiring in to the forth foundation of mindfulness; the universal categories of phenomena known as the dharmas. As we discussed in the last Frame, these categories are laid out as a means of transmuting the doctrine into direct perception. This foundations starts with the 5 hindrances. Let's start with a recap of what
- [The Wheel of Awareness](https://framelessmeditation.se/blog/the-wheel-of-awareness) - An integral mindfulness practice to cultivate loving awareness and a deeper understanding of the mind-body connection The concept behind the Wheel of Awareness is to explore different aspects of consciousness and integrate them into a holistic understanding of one's Being. The practice encourages you to remain present and open to whatever experiences come up without
- [Mindfulness of mind, part 2](https://framelessmeditation.se/blog/mindfulness-of-mind-part-2) - We are continuing the discourse on the third foundation - mindfulness of heart and mind. Last time, we talked about the three poisons of lust, hatred, and ignorance, and how they impact our lives. We saw how by paying attention to the presence and absence of these states, we can be more intentional and cultivate
- [Mindfulness of mind, part 1](https://framelessmeditation.se/blog/mindfulness-of-mind-part-1) - We are entering into the third foundation: mindfulness of the mind. As we progress on the path, the link between the body and the states of our heart and mind becomes evident. ☝ Recap:📖 FOUNDATION #1: The body as the path of mindfulness We started this series of lectures by going into some depth on
- [Mindfulness of feelings, part 2](https://framelessmeditation.se/blog/mindfulness-of-feelings-part-2) - We are continuing our investigation of the second foundation of mindfulness - vedanā, or feeling tones. In the last frame, we saw how overlooked feelings cause automatic reactions that condition the mind. ☝ Recap:📖 How mindfulness of feelings untangles the mind from reactive patterns, part 1 We explored how our reactions to pleasure strengthens craving
- [Mindfulness of feelings, part 1](https://framelessmeditation.se/blog/mindfulness-of-feelings-part-1) - We're in the middle of exploring the 4 foundations of mindfulness. These are the "corner stones" upon which we establish mindfulness. We have looked at how the body is our substrate for experience and how it provides the starting point for the journey. We are now moving on to the second foundation which is feelings
- [Forest experience](https://framelessmeditation.se/blog/forest-experience) - Longing for inspiration and relaxation? Take a bath! Most of us intuitively know about the healing power of nature. We know what it feels like to stop and take in the wonders of the natural world. To leave all worldly concerns for a while. To breathe the forest air and feel the restoration spread throughout
- [The light of awareness](https://framelessmeditation.se/blog/the-light-of-awareness) - This Frame includes 6 short live recordings about mindfulness as a tool for shadow integration and remembering our wholeness. [2/6] "The obstacle is the path" ⎮ Shadows and blindspots Through mindfulness, we enlighten our experience with the light of awareness. By turning things from the unconscious into the conscious, we encounter shadows and hidden mind
- [The 2 wings of mindfulness](https://framelessmeditation.se/blog/the-2-wings-of-mindfulness) - What can a bird teach us about creating a balanced meditation practice? There is a wide range of mindfulness practices, meditation techniques and different styles of teaching out there. How do they fit together? What should we practice should we do? In this Frame, we will use the image of a bird as an analogy
- [Framing the Frameless](https://framelessmeditation.se/blog/framing-the-frameless) - Framing the Frameless Over the past weeks, we have been introducing various meditation techniques and aspects of Mindfulness. In this Frame, I hope to collect and connect the pieces in order to render an overview that helps you create an integral mindfulness practice. The problems with Frames “A wealth of information creates a poverty of
- [The direct path to realization (Satipatthana) - 4 foundations of mindfulness](https://framelessmeditation.se/blog/four-foundations-of-mindfulness-intro) - The "Direct path to realization" Are you ready to become the scientist of your inner experience and find out what self-realization is all about? Then this series is for you! Mindfulness is at the core of the Buddhist path of liberation. The most detailed description of this practice is found in the Satipatthana Sutta* (also
- [Contemplating the nature of the body](https://framelessmeditation.se/blog/contemplating-the-nature-of-the-body) - Contemplating the nature of the body Being equipped with tools and understanding about the first foundation of mindfulness, we are now ready to inquire deeply into the nature of the body. ☝ RECAP:Part 2: Coming back home to the body Being with what is As we bring mindfulness to the realm of the body we
- [Mindfulness of the body](https://framelessmeditation.se/blog/mindfulness-of-the-body) - Coming back home to the body In the last Frame, we discovered how the somatic experience of the body is the very foundation of the path of mindfulness and how the breath serves as a gateway into presence. ☝ RECAP:Part 1: Mindfulness of the breath In this Frame, we continue the exploration of how to
- [Mindfulness of breath](https://framelessmeditation.se/blog/mindfulness-of-breath) - Mindful breathing invites ease and freedom into our lives We are beginning our exploration of the path of mindfulness by diving into the first of the four foundations; the body. ☝️ RECAP:Satipatthana: "The direct path to realization" In this Frame, we look at the first part of this foundation; mindfulness of the breath.
- [Working through difficult times with compassion - RAIN](https://framelessmeditation.se/blog/working-through-difficult-times-with-compassion-rain) - Turning toward our feelings with curiosity and compassion Our minds are habituated to resist and avoid the experience of the present moment. We often respond to strong feelings by distracting ourselves in order to avoid discomfort and pain. When avoidance turns into a habit, we develop a "fear of fear", which limits our freedom. By
- [Coming back to our senses](https://framelessmeditation.se/blog/coming-back-to-our-senses) - We often don't realise that we need a break until it's too late When we feel pressured to get something done, we rarely allow ourselves to enjoy the process of doing it. It is almost like holding our breath until we are done and can move onto the next thing. "To hold your breath is
- [Somatic Meditation: An Introduction](https://framelessmeditation.se/blog/somatic-meditation-an-introduction) - Trusting the body as our guide Meditation is often presented as a way to slow down, relax and get into an agreeable state of mind. We often learn a meditation technique and sit in order to take a break from the stress of everyday life or to escape from painful memories and circumstances. In short,
- [Acceptance](https://framelessmeditation.se/blog/acceptance) - How the power of acceptance leads to unconditional contentment and opens the door to positive change The attitude of acceptance is about the willingness to see things as they actually are. It is about coming to terms with the reality of each situation, moment by moment. But it is not always easy to find this
- [Trust](https://framelessmeditation.se/blog/trust) - How trust invites peace and wellbeing into our lives Learn more about the attitudes of mindfulness:
- [Using the body to build a wider "window of tolerance"](https://framelessmeditation.se/blog/window-of-tolerance) - As humans, we need to be able to flow between arousal and relaxation. The job of our nervous system is to regulate our level of arousal based on our perception of the environment. When it succeeds in striking this balance, we find ourselves in what Dan Siegel calls the "window of tolerance", where we can
- [Patience](https://framelessmeditation.se/blog/patience) - In a time where we have come to expect everything to be instant, we can all use a reminder of the attitude and virtue of patience. Explore more Frames!
- [Letting go](https://framelessmeditation.se/blog/letting-go) - The attitude of Letting go is about freedom. We learn to continually free ourselves from anything that no longer serve us. Continue with these Frames:
- [Generosity](https://framelessmeditation.se/blog/generosity) - Acts of kindness is an easy way to spread happiness. But generosity is more than an act - it is an attitude and a way of life When you do something for someone else that is unexpected and kind, like giving something or showing appreciation, they typically light up. There is a smile on their
- [Gratitude](https://framelessmeditation.se/blog/gratitude) - The attitude of gratitude reminds us that we have reasons enough to be happy right now
- [Meditation as a "meta skill"](https://framelessmeditation.se/blog/meditation-as-a-meta-skill-2) - "Meta skills" are becoming increasingly important in our fast moving world. More than ever, we need strong agency and resilience to change. Can meditation be part of the answer? Continue with these Frames:
- [The science of meditation](https://framelessmeditation.se/blog/the-science-of-meditation) - The science of mindfulness and meditation has attracted a lot of attention in the last couple of decades. In this frame, we will take a look at what the meditation research is pointing toward and reflect on the role of science in the context of mindfulness and meditation. Continue with these Frames:
- [Making the art of self discovery accessible](https://framelessmeditation.se/blog/making-the-art-of-self-discovery-accessible) - Seeing half the truth is the whole problem Humanity is facing a daunting set of challenges, ranging from mass extinction and breakdown of ecosystems to hyper-inequality and threat of nuclear war. At the same time, a mental health crisis is spreading as evident in rising number of suicides, addictions and prescriptions for anxiety and depression.
- [THE TOOLS](https://framelessmeditation.se/blog/the-tools) - Crash. Something had happened. A man found himself looking at the world in amazement. It was the same old place that he had always known, and yet something was completely different. It all struck him as extraordinarily ordinary. Looking around, he saw funny little creatures, looking much like himself. At least he assumed so, although
- [Non striving](https://framelessmeditation.se/blog/non-striving) - Sometimes the harder we strive to achieve something, the further we push it away Do you ever feel like you are getting in your own way? For example, when you really need to get some sleep; does it help to try harder? Or when a name slipps your mind... the more you struggle, the further
- [The "inner critic"](https://framelessmeditation.se/blog/the-inner-critic) - The "inner critic" is a way our minds tend to operate when we are not paying attention. It has the potential to dominate our lives, so if we want to live with more freedom and intentionality, it is crucial to understand and challenge this force. "I shouldn't have said that, I never learn", "He is
- [Non-judging](https://framelessmeditation.se/blog/non-judging) - As we begin to meditate we inevitably encounter the so called "monkey mind" - a restless inner voice jumping around uncontrollably. As we look closer, we see that this internal chatter consists of a steady stream of judgements.
- [2 Arrows: pain ≠ suffering](https://framelessmeditation.se/blog/2-arrows) - Back to basics:
- [Inquiry as a method for uncovering new perspectives and deep insights](https://framelessmeditation.se/blog/inquiry) - Inquiry is not ordinary When we hear a question, we typically use our mind to try to come up with an answer. This is the way that most of us have been trained to approach questions. We are taught that there is a right answer and a wrong answer - we get rewarded for right
- [Beginner's mind](https://framelessmeditation.se/blog/beginners-mind) - Shoshin (or "beginner's mind") reminds us that each moment is fresh and has the potential to teach us something new. This attitude can help us learn faster, become more engaged in life and build more authentic relationships.
- [Meditation as a "meta skill"](https://framelessmeditation.se/blog/meditation-as-a-meta-skill) - One skill to rule them all By learning to meditate, we are training our attention, attitudes and awareness, and thereby cultivating innate capacities that are crucial regardless of the specific skill that we want to learn or excel at. So in other words, meditation helps us cultivate domain general skills. Skills that help us develop
- [Understanding mindfulness: Sati, explained](https://framelessmeditation.se/blog/understanding-mindfulness) - The term mindfulness is being thrown around a lot these days. But what does it mean, really? This increased interest in awareness training is a positive development, but a problem emerges when the term gets equivocated and used with different meanings in different contexts. It presents the risk of watering down a very rich tradition

## Pages

- [Hem - Frameless Meditation](https://framelessmeditation.se/) - Remember who you are Sati, सति = “to remember” Mindfulness is the natural capacity to find our way home to ourselves Get inspired Don't try to master your time. Master you energy. Welcome to Frameless Meditation! about frameless meditation Making self discovery easily accessible FÅ UPPDATERINGAR FRÅN FRAMELESS: subscribe ⭐⭐⭐⭐⭐The first thing I noticed was your
- [Relationell mindfulness fortsättning](https://framelessmeditation.se/relationell-mindfulness-fortsattning) - LIVING PRESENCE – DAGSRETREAT RELATIONELL MINDFULNESS Personlig coaching – Skogsbad – Verktyg för närvaro och hjärtlig kommunikation – God mat och gemenskap Kungälv 21 MARS, kl.10-16 “Patrik och Mikaela har en så naturlig närvaro, lyhördhet, finkänslighet, humor. På en sekund kände sig gruppen trygg och var redo att utforska tillsammans, med glädje, nyfikenhet och djup.”
- [PROGRAM](https://framelessmeditation.se/program) - Välkommen att inspireras! Bli diplomerad mindfulnessinstruktör. Bemästra din energi (qigong). Lär dig meditera. Njut av skogens läkande effekter. Och mycket mer!
- [Mindfulness för företag](https://framelessmeditation.se/mindfulness-for-foretag) - Det bästa du kan ge dina medarbetare​ Motståndskraft och stresshantering Ge dina medarbetare en chans att frodas och växa både individuellt och i grupp Bestående och högpresterande team Skapa förutsättningar för högeffektiva team med en kultur av tillit, öppenhet och god kommunikation Mot en holistisk syn på hållbarhet HÅLLBARA INDIVIDER är grunden för ett hållbart
- [Skogsbad i Ängårdsbergen Göteborg](https://framelessmeditation.se/skogsbad-i-angardsbergen-goteborg) - Skogsbad i Änggårdsbergen Följ med på en avslappnande resa genom skog och sinnen 16 Mars – 13 April – 18 Maj – 15 Juni “När turen var slut kände jag mig lugn och närvarande och redo att ta mig an en ny jobbvecka.” – Tanya Ge dig själv en gåva 💚 Följ med på en
- [GRUNDKURS I QIGONG MEDITATION](https://framelessmeditation.se/grundkurs-qigong-meditation) - BODY – BREATH – MIND Grundkurs i Qi Gong och Meditation Kultivera hälsa och balans i kropp, andetag och medvetande med hjälp av Qi Gong och Meditation.Denna grundkurs erbjuder en holistisk syn på hälsa och verktyg för inre transformation. 14 veckor online Kursstart 18 september 2025 Jag vill veta mer Hälsa och balans i kropp, andetag
- [Qigong and Energy Arts](https://framelessmeditation.se/qigong) - Qigong & Energy Arts Qigong and neigong are inner arts for cultivating balance in body, mind and spirit.Through practice, we learn to master the subtle breath; QI. let's dive in ! Introduction to the art of qi Start practicing today Become a master of QI 功夫; gōngfu – “Any skill or art acquired and perfected through practice”
- [Mindfulness & Meditation](https://framelessmeditation.se/mindfulness-meditation) - Learn the foundations of mindfulness - the direct path to liberation.
- [Skogsbad i Sövröds Hage](https://framelessmeditation.se/skogsbad-i-sovrods-hage) - SKOGSBAD I SÖVRÖDS HAGE DAGSRETREAT Dagsretreat – Personlig coaching – Skogsbad – Reflektion – Övningar – God mat Höör 5 april 2025, kl.10-16 “En magiskt underbar dag i stillhet och medvetenhet. Rekommenderas varmt!” – Isabell Erlandsson Upplev inre frid och ta med dig verktyg för återhämtning och reflektion Upplev inre frid och ta med dig verktyg
- [Vinter skogsbad](https://framelessmeditation.se/vinter-skogsbad) - VINTER-SKOGSBAD DAGSRETREAT Dagsretreat – Personlig coaching – Skogsbad – Reflektion – Övningar – God mat Kungälv 23 februari 2025, kl.10-16 “En magiskt underbar dag i stillhet och medvetenhet. Rekommenderas varmt!” – Isabell Erlandsson Upplev inre frid och ta med dig verktyg för återhämtning och reflektion Denna dag bjuder in till närvaro och förundran i naturen. Vi
- [Earth Flow Mind Retreat](https://framelessmeditation.se/earth-flow-mind-retreat) - Earth, Flow and Mind Reconnect with the grand rhythm of life: reset body, mind, and spirit in nature’s embrace – A weekend retreat hosted by Patrik Hansson and special guest Dr Luis de Miranda – Bohuslän, Sweden, June 27-29 Amidst the relentless pace of modern life, it’s easy to feel fragmented—pulled in countless directions by
- [Zen Coaching](https://framelessmeditation.se/zen-coaching) - Vad längtar du efter? Zen Coaching stödjer en djupgående inre resa mot helhet. Min intention är att skapa en trygg atmosfär där du kan utforska din sanning. Jag guidar dig till ett inre vetande som leder dig mot det liv du längtar efter. ⭐⭐⭐⭐⭐Patrik är en flexibel och skicklig coach med en unik inblick i hur
- [Guided meditations](https://framelessmeditation.se/meditation) - Meditation happens now First time or years of experience? It does not matter, we all start here and now. what is meditation? Meditation is more than concentration or stress reduction The practice of meditation is proven to rewire our brain and cultivate effortless focus, emotional regulation and compassionate care. These are qualities that provide tremendous benefit
- [Naturretreat i Bohuslän](https://framelessmeditation.se/naturretreat-i-bohuslan) - NATUR RETREAT: EN HELANDE HELG Landa och samla kraft genom stillhet, tystnad och gemenskap Kungälv 29 maj – 31 maj 2025 Ta chansen att landa i dig själv och utveckla verktyg för välmående och närvaro i livet! Genom medvetna rörelser och närvaro i den vackra naturen hittar vi inre frid och harmoni. Helgens upplägg Under
- [Om / Vision](https://framelessmeditation.se/om-vision) - Making Self Discovery Accessible Jag heter Patrik och har genom egna upplevelser och många års erfarenhet en stark övertygelse om att “inre arbete” har förmåga att transformera destruktiva vane- och beteendemönster och hjälpa oss hitta hem till oss själva. Denna övertygelse har lett mig till att starta Frameless Meditation där jag delar med mig av
- [Retreat Center](https://framelessmeditation.se/retreat-center) - Join – rent – cocreate Sweden's smallest Retreat Center A place built with intention. 40 minutes from Gothenburg. A place for peace Welcome to True Nature On this magical spot on the coast of Bohuslän, we offer retreats and nature experiences. JOIN a retreat or course JOIN RETREATS ! COCREATE or HOST your retreat Co-Create RENT
- [Frames](https://framelessmeditation.se/frames) - Frames make the art OF self discovery easily accessible Meditation ultimately goes beyond techniques. But we need frames in order to develop constructive habits and build powerful tools of introspection. Explore All frames Nyhetsbrev HT 2025 September 4, 2025 Höstfärgade löv och frisk, fuktig luft påminner om förändring. Detta skifte är en värdefull tid att
- [Rent](https://framelessmeditation.se/rent) - A place designed for peace Rent a room or create your own retreat Experience the magic of Aröd. 40 minutes from Gothenburg. Discover Options RENT Rent the place to create your own retreat or enjoy the place with friends and family. MAIN BUILDING The log house Fully equipped log house. The spirit of nature inside. Sleeping loft,
- [Kung Fu Breathwork - Qigong - Meditation - Göteborg](https://framelessmeditation.se/kung-fu-breathwork-qigong-meditation-goteborg) - Kung Fu Breathwork - Qigong & Meditation för hälsa och balans i kropp, sinne och ande. Kursstarter i september (Göteborg & online).
- [Forest Bathing](https://framelessmeditation.se/forest-bathing) - Experience the healing power of nature Nature has the capacity to remind us of our natural state and heal the wounds caused by being disconnection from our source 🌍 Forest therapy, Shinrin-Yoku, Grounding in Nature Joy, Peace, Inspiration We spend most of our time in problem solving and directed attention. This capacity easily gets exhausted.
- [Skogsbad i Göteborg](https://framelessmeditation.se/skogsbad-goteborg) - Skogsbad i Änggårdsbergen Följ med på en avslappnande resa genom skog och sinnen:21 Mars23 April25 Maj19 Juni GE DIG SJÄLV EN GÅVA Följ med på en avslappnande resa genom natur och sinnen. Låt skogen ta hand om dig och visa vägen till inre frid och inspiration. Under 4 söndagar lämnar vi krav på prestation hemma
- [Kroppens språk: en mindfulnesskurs](https://framelessmeditation.se/kroppens-sprak) - Utforska kroppens språk En mindfulnesskurs online med start 5 november. Vi möts 5 tisdagskvällar för att bjuda in ökad närvaro och kroppsligt välmående. Du är redan hel Vi föds alla med en naturlig öppenhet för livet. Kärlek, frid, glädje, kreativitet och inre lugn är kvaliteter som finns naturligt inom oss. Med tiden utvecklar vi skyddsmekanismer
- [Helgretreat Bohuslän](https://framelessmeditation.se/helgretreat-bohuslan) - En helg bara för dig Unna dig ett andrum och hitta tillbaka till dig själv Uppskattat helgretreat där återhämtning och medveten närvaro skapar plats för insikt och förundran Jag vill veta mer Välkommen till Aröd Vad du kan förvänta dig En helg på dina villkorNjut av tystnad, egentid och reflektionTa del av program med guidad
- [Kung Fu Breathwork - ENGLISH](https://framelessmeditation.se/kung-fu-breathwork-english) - QIGONG & MEDITATION KUNG FU BREATHWORK Training program for balance and wellbeing in body, mind and spirit Course start September 2024 options and course details I want to know more WHAT YOU will LEARN: Qigong practices for health and balance in the body Breath and energy cultivation for greater vitality and aliveness Meditation practices for peace
- [Mindfulness of dharma](https://framelessmeditation.se/mindfulness-of-dharma) - FORTH foundation of mindfulness: UNIVERSAL MIND Transmute the teachings of mindfulness into direct experience and touch your natural state Let's get started! THE FORTH FOUNDATION OF MINDFULNESS: Great job! You have made the journey through the 4 foundations of mindfulness. Blessings! Available courses DISCOVER WAYS TO LIVE YOUR DHARMA RETREAT PROGRAM Welcome to be inspired!
- [Kung Fu Breathwork 2023 v2](https://framelessmeditation.se/kung-fu-breathwork-kurs-inom-qigong-och-meditation-i-goteborg) - QIGONG – BREATHWORK – MEDITATION KUNG FU BREATHWORK 6 month program for balance and wellbeing in body, mind and spirit Starting January 13 @ Aröd, Kungälv Practical infornmation I want to know more WHAT YOU will LEARN: Qigong practices for health and balance in the body Breath and energy cultivation for greater vitality and aliveness
- [Kung Fu Breathwork 2023](https://framelessmeditation.se/kung-fu-breathwork-kurs-inom-qigong-och-meditation-online) - QIGONG – BREATHWORK – MEDITATION KUNG FU BREATHWORK 12 week program for balance and wellbeing in body, mind and spirit ONLINE PROGRAM AT YOUR OWN PACE Practical infornmation I want to know more WHAT YOU will LEARN: Practices and mental attitudes for a life time of cultivation Qigong for bodily health and vitality The inner
- [The body as the path of mindfulness](https://framelessmeditation.se/the-body-as-the-path-of-mindfulness) - 6 FRAMES on the first foundation of mindfulness: THE BODY AS THE PATH OF MINDFULNESS Are you ready to become the scientist of your inner experience and find out what self-realization is all about? Then this series is for you! Let's get started! THE FIRST FOUNDATION OF MINDFULNESS: BONUS FRAMES: Great job! Contiue the journey
- [4 Foundations of Mindfulness](https://framelessmeditation.se/4-foundations-of-mindfulness) - FREE ONLINE PRACTICE The path of mindfulness Free access to the teachings on “THE DIRECT PATH TO REALIZATION”.These Frames combine lessons from the wisdom of the Buddha with modern techniques to make the path of mindfulness and meditation accessible. Let's go INTRO THE 4 foundations of mindfulness This Frame will give you an overview of
- [Diplomerad Mindfulnessinstruktör Göteborg ](https://framelessmeditation.se/diplomerad-mindfulnessinstruktor-goteborg) - Bli diplomerad mindfulnessinstruktör Unna dig en mindfulnessutbildning du inte kommer ångra!Unikt samarbete med iLivEra. Kanske har du funderat på att utbilda dig till stresscoach, livscoach eller samtalsterapeut med inriktning på stress? Denna populära utbildning till diplomerad mindfulnessinstruktör passar dig som är nyfiken på personlig utveckling och mindfulness för egen del och för dig som vill
- [Mindfulness of mind](https://framelessmeditation.se/mindfulness-of-mind) - THIRD foundation of mindfulness: MINDFULNESS OF MIND Continue the path of mindfulness through the teachings on Citta (“Heartmind”) and begin the alchemical process of turning poison into virtue Let's get started! THE THIRD FOUNDATION OF MINDFULNESS: Great job! Contiue the journey FORTH FOUNDATION OF MINDFULNESS Transmute the teachings of mindfulness into direct experience and liberate
- [Mindfulness of feelings](https://framelessmeditation.se/mindfulness-of-feelings) - SECOND foundation of mindfulness: MINDFULNESS OF FEELINGS Are you ready to become the scientist of your inner experience and find out what self-realization is all about? Then this series is for you! Let's get started! THE FOUNDATION OF MINDFULNESS: Great job! Contiue the journey THIRD FOUNDATION OF MINDFULNESS Bring mindfulness to the mind and begin
- [Attitudes of mindfulness](https://framelessmeditation.se/attitudes-of-mindfulness) - 9 attitudes Experience the freedom of the attitudes of mindfulness Free online teachings, inquiry and contemplation Let's get started! 9 attitudes of mindfulness Great job! Take the next step THE 4 FOUNDATIONS OF MINDFULNESS Are you ready to become the scientist of your inner experience and find out what self-realization is all about? Then this
- [Intro to the art of mindfulness](https://framelessmeditation.se/intro-to-the-art-of-mindfulness) - 3 FRAMES TO GET YOU STARTED: Intro to the art of mindfulness and meditation Learn powerful practices and tools combining ancient wisdom with latest science. Let's get started! 3 lessons in mindfulness A quick break https://framelessmeditation.se/wp-content/uploads/2022/01/soal-meditation-audio.m4a Great job! Take the next step THE 4 FOUNDATIONS OF MINDFULNESS Are you ready to become the scientist of your
- [The way of mindfulness - 8 WEEK COURSE](https://framelessmeditation.se/8-week-mindfulness-course) - 8 week course (online or physically) The way of mindfulness Experience mindfulness beyond stress relief Discover the Dharma Learn to rest in BEINGwhile embracing ACTION Discover EMPTINESSin you fully embodied FORM Enjoy SILENCEand share the JOY with others Practices and mental attitudes for a life time of cultivation:​ Practical tools for insight, acceptance and compassion Develop
- [Foundational tantra training Sweden](https://framelessmeditation.se/foundational-tantra-training-sweden) - Foundational tantra training in Sweden Go beyond the limitations of your egoLet go of control and feel aliveRestore the relationship with your bodyFeel connection and loveLet your vital energy flow Friday, May 19, 2023 11:00 AM –Sunday, May 21, 2023 5:00 PM Tredje Långgatan 13, Göteborg (@Amoeba) In this foundational Tantra training we’ll explore what it’s
- [NVC - Nonviolent Communication](https://framelessmeditation.se/nvc-nonviolent-communication) - Improve your relating & live your inner truth Master the principles of Non-Violent Communication The basics of NVC NVC, made famous by Marshall Rosenberg, has helped bridge countless conflicts by increasing understanding and removing obstacles to true Relating. It is not a technique to end disagreements, but rather a method designed to increase empathy and
- [Tantra and meditation](https://framelessmeditation.se/tantra-and-meditation) - Tantra & meditation In collaboration with House Of Being What is tantra? THE PATH OF FREEDOM “Tantra is a way of total love which leads to the freedom to be” – Daniel Odier Tantra is about pure freedom, about flowing intimately with all that life has to offer. Every now and then we all experience the connection with
- [MALL: KURSSUMMERING OCH ANMÄLAN](https://framelessmeditation.se/mindfulness-online-kurs-svenska) - Upplev kraften av mindfulness “Patrik har ett sätt som direkt får en att känna sig avslappnad. Deltog på en av hans kurser och det var den kanske bästa investeringen jag gjort!” – Malou 8 tillfällenKursstart: 17 oktoberTisdagar kl. 20:00 – 21:30, ONLINEPris: 1800:- GE DIG SJÄLV EN GÅVA I HÖST 💚 Mindfulness ger oss verktyg
- [Intro to Tantra | A courageous dive into truth & intimacy](https://framelessmeditation.se/intro-to-tantra-a-courageous-dive-into-truth-intimacy) - Intro to Tantra | A courageous dive into truth & intimacy Last time was fully booked – we want to offer a new opportunity to join this appreciated introduction workshop! April 28 – 16:00-19:00Tredje Långgatan 13, Göteborg (@Amoeba) Words from last time “Opening, epiphany, presence, calmness, liveliness”“I had absolutely no idea what to expect from
- [On death, love & life | 6-day tantra retreat Sweden](https://framelessmeditation.se/on-death-love-life-6-day-tantra-retreat-sweden) - On death, love & life | a 6-day retreat in Sweden (english) AWAKEN and bring yourself back to your true ground Presence – Love – Intimacy – Aliveness Sunday, September 24, 2023, 5:00 PM –Saturday, September 30, 2023, 3:00 PM Lakeside Retreat CenterGränsjön Hyttan, Glava, Sweden (map) In this heart opening retreat you will explore
- [En dag i stillhet](https://framelessmeditation.se/en-dag-i-stillhet) - En dag i tystnad och stillhet Skogsbad och naturvandring med yoga, mindfulness & lunch på Garveriet Ta chansen att delta på denna dag där du får landa i dig själv och utveckla verktyg för välmående och närvaro i livet! Genom medvetna rörelser och närvaro i den vackra naturen hittar vi inre frid och harmoni. DU

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- [info about other even](https://framelessmeditation.se/?elementor_library=info-about-other-even) - Are you longing to immerse yourself in a complete and deepening Tantra journey? ​ Join us in both this Foundational Tantra Training (either in the Netherlands or in Sweden) as well as our profound 6-day Tantra Retreat in Sweden. We offer you a discount of € 100 | SEK 1000 on the total investment. Email us
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- [shamatha](https://framelessmeditation.se/tag/shamatha)
- [equanimity](https://framelessmeditation.se/tag/equanimity)
- [wuji](https://framelessmeditation.se/tag/wuji)
- [dantian](https://framelessmeditation.se/tag/dantian)
- [prison](https://framelessmeditation.se/tag/prison)
- [newsletter](https://framelessmeditation.se/tag/newsletter)
- [retreat](https://framelessmeditation.se/tag/retreat)