Intro to the art of mindfulness and meditation

Learn powerful practices and tools combining ancient wisdom with latest science. 

3 lessons in mindfulness

Coming back to our senses
Start by learning this essential practice of mindfulness
Gain a true understanding of the practice of Sati
Learn the art of meditation in a few basic steps

The body as the path of mindfulness

Are you ready to become the scientist of your inner experience and find out what self-realization is all about? Then this series is for you!

6 part series on the first foundation of mindfulness: THE BODY

Daily FRAMES to help you open to the FRAMELESS

Join this 49 day online course for only

€50 / $50 / 500SEK

Access tools for a lifetime of self discovery!

Coming soon!

The only way to make sense out of change is to plunge into it, move with it, and join the dance.