3 FRAMES TO GET YOU STARTED:
Intro to the art of mindfulness and meditation
Learn powerful practices and tools combining ancient wisdom with latest science.
3 lessons in mindfulness
A quick break
Great job!
THE 4 FOUNDATIONS OF MINDFULNESS
Are you ready to become the scientist of your inner experience and find out what self-realization is all about? Then this series is for you!
Attitudes of mindfulness
Cultivate freedom through the attitudes of mindfulness. Free inquiry and contemplations practices.
QIGONG – BREATHWORK – MEDITATION
KUNG FU BREATHWORK
6 month program for balance and wellbeing in body, mind and spirit
STARTING NOVEMBER 11 @ ARÖD, BOHUSLÄN
8 WEEK COURSE (ONLINE OR PHYSICALLY)
The way of mindfulness
Experience mindfulness beyond stress relief
Utbildning i samarbete med iLivEra
BLI DIPLOMERAD MINDFULNESSINSTRUKTÖR
En utbildning du inte kommer ångra!
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I got clarity. I was opening up to different layers of myself and got touched by how much I needed self-compassion. Seeing how my body is speaking to me really amazed me. Patrik helped me bring the different parts of me together. Very helpful how he mirrored me and helped me see qualities that are present in me.
– Mia
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The session was incredible! It gave me insights and strenght to stand up for myself and my boundaries. Supportive mirroring and summarisation. Nice to find a way to expand in such an easy way – profoundly good!
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Deltog under 2020 i en av hans kurser och det var den kanske bästa investeringen jag gjort!
– Malou
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I felt full of trust and the everything just unfolded easily. The main benefit was that I found myself back to presence, reconnected with Self and my path. I would want nothing to be different.❤️
– Zofia
I attended Patrik’s 8 weeks course last year and it has been truly transformative! He gives a great introduction to meditation and the practice in a profound yet relatable way. I really liked that the course was conducted in a small group as it encourages more discussions. I found his teaching style to be very interactive and particularly enjoyed the guided meditations as he introduced us to the different meditation techniques. Would definitely recommend!
– Vanessa
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Opening, epiphany, presence, calmness, liveliness.
– Martina
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Patrik tillät mig vara precis där jag är då jag haft en tuff period. Han tillät mig dra nytta av min process istället för att ställa krav. Hur jag fått växa! Självutveckling på en ny nivå!
– Sara
The only way to make sense out of change is to plunge into it, move with it, and join the dance.
