Meditation can be described as a "meta skill"

This is why the benefits can be seen is so many areas of life.

True meditation is beyond any concept or frame. It is more than concentration and stress reduction. It is a state of being where we are completely in touch with the present moment with a capacity to meet circumstances with equanimity and compassion.

We use practices and techniques to rewire our brains and build new habits of effortless focus and compassionate care. This is the role of Frames – and meditation techniques at large.

Foundational mindfulness meditations

Meditating with the breath

Meditating with the body

Meditations on compassion and feelings

Meditations on thoughts and consciousness

Forest experiences