Amidst the relentless pace of modern life, it’s easy to feel fragmented—pulled in countless directions by endless demands and digital distractions. Earth, Flow, and Mind invites you to step away from the noise and rediscover your natural state of balance, connection, and purpose.
Why join The Earth, Flow & Mind Retreat?
This unique weekend retreat blends Eastern and Western traditions to guide you back to your innate flow. Through mindfulness, philosophical reflection, and nature’s restorative power, you will embark on a journey to realign your body, mind, and spirit, fostering alignment with your inner self, your community, and your sense of purpose.
🌿 Rediscover Balance:
Realign with your inner rhythm and experience a renewed sense of harmony.
🌄 Immerse in Nature and restore your energy:
Let the breathtaking landscapes of Bohuslän, Sweden, restore your wonder and vitality. Rest in mindfulness, cultivate a thoughtful sense of the possible.
🧘 Learn practices and principles:
Connect with like-minded individuals in a safe, nurturing space.
The Practices
Philosophical Health
The retreat is designed around the six elements of Philosophical Health, guiding participants through a holistic exploration of balance, connection, and purpose. Experience the SMILE_PH framework developed by Dr. Luis de Miranda, blending philosophy with practical tools for meaningful living. This holistic approach ties together the insights from the other elements, offering clarity and direction:
- Bodily sense
- Sense of Self
- Sense of Belonging
- Sense of the Possible
- Sense of Purpose
- Philosophical Sense
Nature, mindfulness and the flow of dao
Throughout this weekend experience, we will be supported by the surrounding nature. Patrik will be guiding you to experience the elements with a renewed sense of wonder. The practices will be drawing from the following traditions:
- Mindfulness (Sati): Discover the art of meditation to rest in the present moment, cultivating awareness and inner calm.
- Daoism (Neigong): Recharge your life force through qigong, a gentle practice rooted in Daoist traditions to enhance vitality and harmony.
- Nature Immersion: Reap the scientifically proven benefits of forest bathing and guided walks. Nature immersion reduces stress, boosts immunity, and fosters clarity and peace
Practical information
When:
June 27–29, 2024
Where:
Aröd, Bohuslän, Sweden
Price:
5000 SEK
Location
The retreat will take place at Månsand, a small sanctuary nestled on the Bohuslän coast. Surrounded by lush forests and within walking distance of stunning coastlines, this modern log house offers the perfect setting for renewal.
Accommodation:
Stay in shared guest room or mattress on the sleeping loft.
Food:
All food in included (Dinner, breakfast, lunch, dinner, breakfast, lunch and fika). The food will be mostly organic and vegetarian, crafted to delight your senses and nourish your body & mind. Dinner on Saturday will be served at Stenungsbaden Yacht Club.
What’s Included:
All meals (organic, vegetarian)
Accommodation at the retreat center
Guided practices, teachings, and materials













What awaits you
Through mindfulness, movement, and meaningful reflection, Earth, Flow, and Mind offers you the chance to reconnect with yourself and the world around you. Surrounded by serene landscapes and a supportive community, you’ll leave feeling grounded, energized, and attuned to life’s natural flow.
Will you be one of 6 participants? Sign up today!
Spaces are limited to ensure an intimate and impactful experience. Sign up today to secure your place.
Receive confirmation and payment details upon registration.
Meet your guides
Patrik Hansson is a founder of Frameless Meditation, where he teaches mindfulness, meditation and qigong. He has a MSc from the University of Gothenburg, and a background in agile software development. After 10 years of experience working with product strategy and team leadership at various tech startups, he now follows his passion by bringing his experience across many disciplines together in his work as a coach and teacher.
Patrik believes in the importance of inner cultivation and the process of self discovery. Creating a sustainable a sustainable world starts with self leadership and inner sustainability.
He is a certified coach in the “Zen Coaching” approach, which brings individuals closer to themselves through a mindful inquiry into the present moment, combined with modalities such as Somatic Experiencing, IFS, NVC, deep listening and co-active coaching. He has over a decade of experience with various meditation traditions. His education includes extensive training with teachers like Jack Kornfield and Tara Brach.

“Look deep into nature, and then you will understand everything better”

“Beyond physical and psychological health, we need philosophical health”
Luis de Miranda, PhD, is an action philosopher of innovation (Crealectics) and self-innovation (Philosophical Health).
He is the author of +15 books such as Being and Neonness (MIT Press), Ensemblance (Edinburgh University Press), and Philosophical Health (Bloomsbury).
Prior to becoming an academic at the age of 43, he was an independent author of fiction and non-fiction in Paris (France), a chief-editor as well as a cultural entrepreneur, the founder of two publishing houses.
He is the founder of the Philosophical Health International movement.
Beyond epistemic research, he is a philosophical practitioner advising individuals and active in healthcare institutions and in corporations, such as Vattenfall R&D. Within the latter he initiated the intercreation of a Crealectic Lab.
Learn more about the hosts and their practices
Explore the philosophies and practices behind this retreat:
Enriched Realities: A community co-founded by Luis de Miranda, exploring the intersections of philosophy, culture, and inner alignment.
Philosophical Health: A movement founded by Luis de Miranda, integrating philosophy into everyday well-being.
Frameless Meditation: Qigong: Energy arts cultivation resources offered by Patrik Hansson.
Making the Art of Self-Discovery Accessible: Insights into the practices behind Frameless Meditation, founded by Patrik Hansson.
What Is Frameless Meditation?: A deeper look at Frameless Meditation and its transformative potential.
Schedula at a glance
Friday, June 27
13:00 – 14:30: Arrival
15:00 – 19:00: Program (Introduction, Bodily Sense: Theory & Practice, Sense of Self: Theory & Practice, Wrap-up)
19:00 – 20:00: Dinner
20:30 – 21:30: Evening Walk (Fire Circle)
22:30: Quiet Time
Saturday, June 28
07:00 – 08:00: Breakfast
08:30 – 11:00: Program (Sense of Belonging: Practice & Theory, Sense of the Possible: Theory & Practice)
11:00 – 15:00: Seaside Walk & Program (Lunch, Sense of Purpose: Practice & Theory, Walk)
15:00 – 16:00: Philosophical Sense: Theory & Practice
16:15 – 17:15: Conclusion
18:30 – 20:00: Dinner @ Stenungsbaden
22:30: Quiet Time
Sunday, June 29
07:00 – 08:00: Breakfast
09:00 – 12:00: Program (Conversation, Review of Each Sense)
12:00 – 13:00: Lunch
13:00 – 14:00: Closing Walk & Farewell
14:00: Departure
Take this opportunity to step into a renewed sense of balance, belonging, and possibility. We can’t wait to welcome you!
⭐⭐⭐⭐⭐
I got clarity. I was opening up to different layers of myself and got touched by how much I needed self-compassion. Seeing how my body is speaking to me really amazed me. Patrik helped me bring the different parts of me together. Very helpful how he mirrored me and helped me see qualities that are present in me.
– Mia
Patrik har ett sätt som direkt får en att känna sig avslappnad. Deltog under 2020 i en av hans kurser och det var den kanske bästa investeringen jag gjort!
– Malou
Tack för en otroligt härlig upplevelse att bara få vara och omfamnas av total avslappning och stillhet i en annars prestationsinriktad och stressig omvärld.
– Linnea
“En magiskt underbar dag i stillhet och medvetenhet. Rekommenderas varmt!”
– Isabell Erlandsson