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Coming back to our senses
Start by learning this essential practice of mindfulness
Gain a true understanding of the practice of Sati
Learn the art of meditation in a few basic steps

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Forest experience

Longing for inspiration and relaxation? Take a bath! Most of us intuitively know about the healing power of nature. We know what it feels like

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The attitude of gratitude reminds us that we have reasons enough to be happy right now “Happiness isn’t getting what you want, it’s wanting what

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Acts of kindness is an easy way to spread happiness. But generosity is more than an act – it is an attitude and a way

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learn about the mindfulness attitude of non striving, flow, wu wei

Non striving

Sometimes the harder we strive to achieve something, the further we push it away Do you ever feel like you are getting in your own

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Letting go

The attitude of Letting go is about freedom. We learn to continually free ourselves from anything that no longer serve us. … and this a

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